AM Yoga – Experience the benefits of waking up to yoga, as we stretch and tone the body, mind, and spirit. Synchronize your breath with movement, through a variety of poses that develop balance, flexibility, and strength.
Yoga – This class emphasizes the “union” of mind, body, and spirit. The focus of the poses coordinated with breath, builds strength, increases flexibility, and self-awareness.
Gentle Yoga – This class is a perfect choice for those with limited mobility or recovering from injury or surgery. Gentle yoga provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques are offered to cultivate a deep state of healing and relaxation. Assistance is available via chairs and props.