GROUP FITNESS / SPIN
GROUP FITNESS SCHEDULE
SPIN SCHEDULE
Step Aerobics – Burn calories, build stamina, and strengthen your heart with this fast paced classic!
Total Body – This is a full-body weight lifting class targeting all muscle groups! Strengthen, tone, and burn calories using barbells, dumbbells, exercise balls, and benches. This class is perfect for all fitness levels.
Boot Camp – Full-body and high-intensity training using a variety of modalities. Be prepared to have fun and get sweaty! All fitness levels are welcome.
Spin – Ride yourself into shape with this low impact and high-intensity workout! Great music and a motivating instructor are the perfect combination to help you reach your fitness goals!
Aqua – Water aerobics are a fun, safe, and effective way to exercise for all ages. This class is highly recommended for beginners or anyone recovering from injury. This is a no impact workout using water as resistance to build strength.
Circuit-Training – A stationed circuit, this full-body, high-energy workout is sure to challenge any fitness level and is easily modified to fit your individual needs.
HIIT – aka “High-Intensity Interval Training” includes all modalities. Challenging and modifiable, this class is great for all fitness levels. So, come join this class for some serious exercise!
Strength Training – Weights, weights, and more weights! With more weight training than usual, this class will be moving at a slower pace. This class will really make you sore, in a good way of course! We will help you with anything you need modified!
Strength & Cardio – A lot of work will be done in both the strength and cardio departments, using body weight movements and resistance. As usual, all fitness levels are welcome.
Amenities
Personal Trainers
Contact Us
Hours:
Mon-Fri 5am-9pm | Sat-Sun 8am-6pm
copyright Wellness Center at North Park 2020. All rights reserved.
SITE DESIGN AND DEVELOPMENT BY INHOUSS